Archive for December, 2009
Shake and Bake
This drill is useful for any athlete that finds themselves in an open field situation. By practicing this open field drill you will become better at breaking down and making your defender miss. 
Open Field Moves
When ball carriers make it to the open field they need the moves to stay in the open field. This drill provides good practice to weave in and out of your defenders. Work with this drill to make your defenders think twice when they look to tackle.
Lateral Quickness
Being able to move laterally is just as important as moving vertically. This drill works a players lateral quickness and ability to move in multiple directions. This drill is especially good for linebackers, it is very good practice for moving between gaps and holes in anticipation of the developing play.
