Archive for December, 2009
Vision Awarness
This is an excellent drill for any player looking to improve their vision. It forces the athlete to make a immediate decision based on their opponents movement. By working this drill consistently an athlete will begin to develop the habits needed to get away from their opponent. This is especially a good drill for running backs, quarter backs and wide recievers.
The "T" Drill
The “T” drill- This is a drill used to build speed and agility. It teaches players to change direction on a dime. Running backs and defensive backs should practice this drill.
Set up four cones in the shape of a T, with the top corners of the T 5 yards from the middle and the shaft of the T being 10 yards long. Start at the base of the T, and sprint up to the top middle cone of the T. Round the corner and sprint to the left upper corner of the T. Round this corner and sprint across the T to the opposite top corner. Then round the corner and sprint once again towards the top middle corner and sprint through the starting line. -Complete 2-4 times per practice
Blind Ball Drill
Blind ball drill- The blind ball drill helps improve catching and reaction time. Receivers, running backs, and defensive backs should use this drill regularly.
Stand about 15 yard away from a coach or quarterback with your back turned to him. The coach will then throw the ball relatively hard and call ball. As soon as you here ball, turn around and locate the ball and catch it. This helps build reaction time and catching.
