Protein is made up of various amino acids, the building blocks of almost every tissue in the body including; neurotransmitters, hormones, muscle tissue, and various enzymes. Of the 21 amino acids 9 are essential, which means that the body can synthesize them on its own. Therefore, they must be provided through various foods.

Many of the 9 essential amino acids may be found in various foods.  Protein (as well as carbohydrates and fats) is a macro-nutrient composed of various amino acids. Protein is a useful way to get all 9 of your needed essential amino acids, ensuring your body with all the resources it needs to continue to heal and grow. Some useful sources of protein are listed below.

2 tablespoons of:

  • Almond Butter
  • Peanut Butter

1 cup of:

  • Cows Milk
  • Soy Milk

1 ounce of:

  • Cheese
  • Beef
  • Fish
  • Pork
  • Chicken

1/2 cup of :

  • Beans
  • Legumes
  • Tofu
  • Hu

1/4 cup of:

  • Cottage Cheese
  • Cream Cheese
  • Raw Nuts/Seeds
  • Egg Substitute