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	<title>LiftedAthletics.com &#187; admin</title>
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	<description>LiftedAthletics.com An Athletes Guide to A Healthy Body and Mind.</description>
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		<title>Welcome To LiftedAthletics.com</title>
		<link>http://www.liftedathletics.com/welcome-to-liftedathletics-com-2/</link>
		<comments>http://www.liftedathletics.com/welcome-to-liftedathletics-com-2/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 04:26:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=1461</guid>
		<description><![CDATA[Welcome to LiftedAthletics.com, a website designed to give an athlete an edge in competition by improving their overall performance. Performance enhancements ranging from physical, nutritional, supplemental, mental training and more. We respect competition, which is why all of our material is thoroughly researched and hand selected, but most importantly it is all free. Email us at admin@liftedathletics.com]]></description>
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		<title>Isolated Tricep Dip</title>
		<link>http://www.liftedathletics.com/isolated-tricep-dip/</link>
		<comments>http://www.liftedathletics.com/isolated-tricep-dip/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 16:16:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[isolated]]></category>
		<category><![CDATA[tricep]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2602</guid>
		<description><![CDATA[Isolated Tricep Dip Contrary to what most people think, this exercise is indeed a tricep dip. Most people are under the impression that the Bench Tripcep Dip is a true dip when in fact, that exercise is simply a variation made for situations when you do not have the equipment to do this original exercise.]]></description>
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		<title>Bicycle Crunch</title>
		<link>http://www.liftedathletics.com/bicycle-crunch/</link>
		<comments>http://www.liftedathletics.com/bicycle-crunch/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 05:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[weight free]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2590</guid>
		<description><![CDATA[Bent Over Lateral Raise This ab workout, although difficult for beginners, is very difficult. Best of all, its yet another equipment free exercise! Description Lie on your back with your legs in the air and your hand touching the sides of your head. Bring your right leg towards your face while simultaneously extending your left elbow]]></description>
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		<title>Vertical Ab Crunch</title>
		<link>http://www.liftedathletics.com/vertical-ab-crunch/</link>
		<comments>http://www.liftedathletics.com/vertical-ab-crunch/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 05:08:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[weightless]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2585</guid>
		<description><![CDATA[Vertical Ab Crunch This is a more advanced and difficult version of the Ab Crunch and is yet another great ab exercise requiring no equipment. Description Lie on your back and lift your legs until perpendicular to the floor. Place your hands behind your head, flex your core and pull your head upwards towards your legs. Lower]]></description>
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		<title>Friends Of Ours</title>
		<link>http://www.liftedathletics.com/friends-of-ours/</link>
		<comments>http://www.liftedathletics.com/friends-of-ours/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:57:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2547</guid>
		<description><![CDATA[Bodybuilding Supplements Health Social Bookmarking Web 2.0 social bookmarking, Share Health News, Workout Videos, Diets and Weight Loss Tips Natural Bodybuilding Strives to provide unbiased and complete information on all aspects of natural bodybuilding.]]></description>
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		<title>2010 Latest and Greatest Running Back Cleats</title>
		<link>http://www.liftedathletics.com/2010-latest-and-greatest-running-back-cleats/</link>
		<comments>http://www.liftedathletics.com/2010-latest-and-greatest-running-back-cleats/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 18:16:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cleats]]></category>
		<category><![CDATA[high performance]]></category>
		<category><![CDATA[running back]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2500</guid>
		<description><![CDATA[Welcome to the 2010 LiftedAthletics.com review of the best running back cleats. Each year the top brands in cleats (Nike, Adidas, Under Armour, and Reebok) compete to create the latest and greatest cleats. We&#8217;ll take you through their top 2010 running back models and show you which cleats we thing are the best and why.]]></description>
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		<title>Standard Legs Workout</title>
		<link>http://www.liftedathletics.com/standard-legs-workout/</link>
		<comments>http://www.liftedathletics.com/standard-legs-workout/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 04:06:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2264</guid>
		<description><![CDATA[Standard Legs Workout Strong legs are essential for speed and explosiveness. Use this workout to strengthen your legs and build yourself into a balanced athlete. Equipment Needed A squat rack, barbell, and calf machine. Exercises Exercise Information and Tips Rep Information Olympic Squat Warm up your legs using a relatively low weight Olympic Squat. Complete 4 sets]]></description>
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		<title>Standard Arms and Back Workout</title>
		<link>http://www.liftedathletics.com/standard-arms-and-back-workout/</link>
		<comments>http://www.liftedathletics.com/standard-arms-and-back-workout/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 21:19:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2240</guid>
		<description><![CDATA[The Standard Arms and Back Workout This is a simple and difficult workout that will work the majority of your upper body and even throws in a little ab workout at the end. Do this workout if you do not have time to isolate each section of the upper body day by day. Equipment Needed]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strictly Chest Workout</title>
		<link>http://www.liftedathletics.com/strictly-chest-workout/</link>
		<comments>http://www.liftedathletics.com/strictly-chest-workout/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:21:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2235</guid>
		<description><![CDATA[The Strictly Chest Workout Working your chest out is essential for looking good and feeling fit.  It is simple and can significantly make you look bigger if you stick to a strict regime.  Do this workout two times a week and you will soon be much stronger. Equipment Needed Bench Press (preferable one that can]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Standard Shoulder Workout</title>
		<link>http://www.liftedathletics.com/standard-shoulder-workout/</link>
		<comments>http://www.liftedathletics.com/standard-shoulder-workout/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 19:58:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[wide]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2216</guid>
		<description><![CDATA[The Standard Shoulder Workout This simple shoulder workout consists of four different exercises, each targeting a different part of the shoulder. This total workout is a great way to broaden your shoulders and increase the overall size of your upper body. Equipment Needed A set of dumbbells, a bench, and a cable machine. Exercises Exercise]]></description>
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