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Vertical Ab Crunch

Vertical Ab Crunch This is a more advanced and difficult version of the Ab Crunch and is yet another great ab exercise requiring no equipment.
Description
  1. Lie on your back and lift your legs until perpendicular to the floor.
  2. Place your hands behind your head, flex your core and pull your head upwards towards your legs.
  3. Lower back to the original position.
Things to Keep in Mind
  • Keep the same mentality as with a standard crunch. I.e. this is not a situp and you are not required to raise all the way; rather, focus on getting a good flex from your abs.
Visual Aids

Proper Vertical Ab Crunch Form
Muscles Works Abdominals (Abs).
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2010 Latest and Greatest Running Back Cleats

Welcome to the 2010 LiftedAthletics.com review of the best running back cleats. Each year the top brands in cleats (Nike, Adidas, Under Armour, and Reebok) compete to create the latest and greatest cleats. We’ll take you through their top 2010 running back models and show you which cleats we thing are the best and why.

Check out our 2009 list to see how things have changed: 2009 Best Running Back Cleats
Adizero Scorch Low

The new and improved Adidas Scorch Low is a truly high performance cleat. Able to claim the title of “The Lightest Cleat in Football” at 8.6 ounces, this cleat defines light and fast. But as you know, speed is nothing if you can not control it. That is where this cleat’s high performance cleat pattern comes into play. It allows even the best players in the game like Reggie Bush and CJ Spiller to cut at peak speeds.

Its combination of lightweight and support make this cleat our top pick for 2010.

Get the Scorch Low Here!
Nike Zoom Vapor Carbon TD

Nike continues their high performance vapor series once again this year, but with some sweet improvements. This year the cleat features a carbon fiber insert for improved response and Nike’s flywire technology for extreme lightweight and support. Although slightly heavier than others at 9.9 ounces, this cleat makes up for it in support. Its narrow frame fits very well to feet and provides extreme responsiveness.

This high performance cleat takes number two on our list for 2010.

Get the Zoom Vapor Here!
Under Armour Blur

Under Armour has really stepped up their game since 2009′s Soflo Low MC. This redesigned cleat features an improved weight of 9.7 ounces, (2009 featured a 10.0 ounce cleat) a wraparound tongue lacing system which decreases bulk, and an interior which molds to the individual players foot, allowing for superior internal traction.

Overall this shoe comes in third on our list. However that should not be taken negatively as this list is extremely exclusive. Any pair of cleats you find on this list will do their job wonderfully.

Get the Blur Here!
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