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Change of Direction
Stopping and starting in a game are keys to any successful player. This drill will help the athlete with his stop and go power. It forces the player to accelerate and decelerate all while constantly changing direction. Good for practicing cuts and jukes.
Ball Security
This drill is perfect for any back that has trouble handling the ball. It forces the running back to protect the ball when in contact with defenders. It teaches the running back to keep the ball high and tight away from his defenders when in traffic. You cant carry the ball for yards unless you can first learn to hold on to it. 
Quickness Drill #2
This drill is very similar to those done on running ropes. It utilizes tires to mimic ropes and forces the running back to take short explosive steps, while keeping their knees. This drill is good practice for running backs looking to improve their productivity in the hole and with yards after contact.
