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	<title>LiftedAthletics.com &#187; ChrisS</title>
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	<link>http://www.liftedathletics.com</link>
	<description>LiftedAthletics.com An Athletes Guide to A Healthy Body and Mind.</description>
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		<title>Nutrition and Benefits of Honey</title>
		<link>http://www.liftedathletics.com/nutrition-and-benefits-of-honey/</link>
		<comments>http://www.liftedathletics.com/nutrition-and-benefits-of-honey/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 17:41:47 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recommended Supplement]]></category>
		<category><![CDATA[benefits of honey]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[nutrition of honey]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[supplements for athletes]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2723</guid>
		<description><![CDATA[Honey is often an overlooked food that has numerous vitamins, minerals, and natural sugar that assists in a healthy living. Honey has a healthy Glycemic Index (GI), this means that it the sugars can be slowly absorbed into the bloodstream resulting in a clean digestion.  Honey also contains some natural vitamins and minerals, this assists the]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Curl Machine</title>
		<link>http://www.liftedathletics.com/curl-machine/</link>
		<comments>http://www.liftedathletics.com/curl-machine/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:34:29 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[upper body lifts]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Curl]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2693</guid>
		<description><![CDATA[Curl Machine This exercise isolates the Biceps. The curl machine is a great alternative to dumbbells. Description Do the movement with the shoulders down and the elbows in to maximize the isolation of the machine. Keep your body tight to avoid movement of the entire body. Using your legs to stay still is a great way to accomplish this. Things]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Testosterone Workout</title>
		<link>http://www.liftedathletics.com/testosterone-workout/</link>
		<comments>http://www.liftedathletics.com/testosterone-workout/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:02:56 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Lower Body Lifts]]></category>
		<category><![CDATA[upper body lifts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[back rows]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[power clean]]></category>
		<category><![CDATA[power workout]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2687</guid>
		<description><![CDATA[Testosterone is a key element to building muscle. Often are Testosterone levels will drop and the benefit of workouts decline. That’s why eating the right food and getting enough sleep is a great way to keep those levels up, another way to raise these levels are to do power workouts. Heavy bench, rows, cleans, and]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Site Link</title>
		<link>http://www.liftedathletics.com/site-link/</link>
		<comments>http://www.liftedathletics.com/site-link/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 15:45:33 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Link]]></category>
		<category><![CDATA[Site Link]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2430</guid>
		<description><![CDATA[If you are interested in linking with Lifted Athletics please follow the directions bellow. Once we see that you have linked to us we will link back. Step 1- Put our Title, URL, and Description on your website. Title: LiftedAthletics.com URL: http://www.liftedathletics.com/ Description: LiftedAthletics.com-An athletes edge to improving performance, nutrition, and overall preparation for competition to be the best. Step 2- Complete the]]></description>
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		<title>Glutamine</title>
		<link>http://www.liftedathletics.com/glutamine/</link>
		<comments>http://www.liftedathletics.com/glutamine/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 01:16:32 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Recommended Supplement]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[supplements for athletes]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2427</guid>
		<description><![CDATA[Glutamine is another suggested recovery supplement. It is the most abundant amino acid in our body. It helps regulate protein synthesis and has proven to acquire powerful anti-catabolic properties (stopping cellular breakdown). When you work out the body is depleted of its stored up glutamine so when taking this it helps speed up the recovery]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Training and Site Referrals</title>
		<link>http://www.liftedathletics.com/personal-training/</link>
		<comments>http://www.liftedathletics.com/personal-training/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 02:48:30 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2405</guid>
		<description><![CDATA[Looking for personal training? Finding the right type of training is important to your health and fitness routine. Make sure you are doing what makes you feel and look great. If you are looking for specific workouts for your fitness then we have some other great sites that could be visited. We know how hard it can be to decided what kind of]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recommended Protein</title>
		<link>http://www.liftedathletics.com/recommended-protein/</link>
		<comments>http://www.liftedathletics.com/recommended-protein/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 00:42:19 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Muscle Milk]]></category>
		<category><![CDATA[Optimum nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2375</guid>
		<description><![CDATA[Protein is a vital part of any athlete’s diet. An athlete that is in training should be taking at least 150% of their body weight. For example if you are a 200 pound athlete then 300 grams of protein should be consumed. If in season then closer to 200%. That much protein is not easily]]></description>
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		<title>Front/Side Dumbbell Raise</title>
		<link>http://www.liftedathletics.com/frontside-dumbbell-raise/</link>
		<comments>http://www.liftedathletics.com/frontside-dumbbell-raise/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 15:08:13 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[Front Raise]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Side Raise]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2274</guid>
		<description><![CDATA[Front/Side Dumbbell Raise These basic movements target the side, front, and upper parts of the shoulder. Description Start with the weight near your hips. Keep the arms straight, have a slight bend in the knees. Lift the arms straight in front of you (front raise) or to your side (side raise). while keeping the arms straight. Things to Keep]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seated Dumbbell Shoulder Press</title>
		<link>http://www.liftedathletics.com/seated-dumbbell-shoulder-press/</link>
		<comments>http://www.liftedathletics.com/seated-dumbbell-shoulder-press/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 02:12:36 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[shoulder]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2258</guid>
		<description><![CDATA[Seated Dumbbell Press This exercise much like the military press but without a single bar targets front/top of your shoulders. When heavy weights are used get a spotter to hand you the weight in the press position. Description Start with dumbbell&#8217;s on your legs. Push the weights up to a position right in front of your shoulders using]]></description>
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		<slash:comments>1</slash:comments>
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		<title>External Rotation</title>
		<link>http://www.liftedathletics.com/external-rotation/</link>
		<comments>http://www.liftedathletics.com/external-rotation/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 19:41:37 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2226</guid>
		<description><![CDATA[External Rotation A basic exercise that targets the shoulder. Description Lay down sideways on the ground or a bench. Hold the Dumbbell at a 90 degree angle and keep your elbow near the body. Starting with the dumbbell near your stomach rotate the elbow so the dumbbell is now separated from your body. The same movement can also be made standing or sitting. Make the same upper]]></description>
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