http://www.liftedathletics.com LiftedAthletics.com An Athletes Guide to A Healthy Body and Mind. Mon, 11 Oct 2010 05:06:34 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.liftedathletics.com/plentiful-protein/ http://www.liftedathletics.com/plentiful-protein/#comments Mon, 11 Oct 2010 05:03:21 +0000 MattB http://www.liftedathletics.com/?p=2747 http://www.liftedathletics.com/plentiful-protein/feed/ 0 http://www.liftedathletics.com/romanian-dead-lifts/ http://www.liftedathletics.com/romanian-dead-lifts/#comments Wed, 11 Aug 2010 15:35:32 +0000 MattB http://www.liftedathletics.com/?p=2661 http://www.liftedathletics.com/romanian-dead-lifts/feed/ 0 http://www.liftedathletics.com/wide-stance-dumbbell-squats/ http://www.liftedathletics.com/wide-stance-dumbbell-squats/#comments Wed, 11 Aug 2010 03:47:16 +0000 MattB http://www.liftedathletics.com/?p=2654 http://www.liftedathletics.com/wide-stance-dumbbell-squats/feed/ 0 http://www.liftedathletics.com/static-dumbbell-lunges/ http://www.liftedathletics.com/static-dumbbell-lunges/#comments Wed, 11 Aug 2010 03:09:19 +0000 MattB http://www.liftedathletics.com/?p=2644 http://www.liftedathletics.com/static-dumbbell-lunges/feed/ 1 http://www.liftedathletics.com/dumbbell-squats/ http://www.liftedathletics.com/dumbbell-squats/#comments Wed, 11 Aug 2010 02:27:04 +0000 MattB http://www.liftedathletics.com/?p=2637 http://www.liftedathletics.com/dumbbell-squats/feed/ 0 http://www.liftedathletics.com/dumbbell-curls/ http://www.liftedathletics.com/dumbbell-curls/#comments Tue, 10 Aug 2010 17:00:24 +0000 MattB http://www.liftedathletics.com/?p=2630 http://www.liftedathletics.com/dumbbell-curls/feed/ 0 http://www.liftedathletics.com/overhead-dumbbell-triceps-extension/ http://www.liftedathletics.com/overhead-dumbbell-triceps-extension/#comments Tue, 10 Aug 2010 16:43:54 +0000 MattB http://www.liftedathletics.com/?p=2623 http://www.liftedathletics.com/overhead-dumbbell-triceps-extension/feed/ 0 http://www.liftedathletics.com/hammer-curls/ http://www.liftedathletics.com/hammer-curls/#comments Tue, 10 Aug 2010 03:56:56 +0000 MattB http://www.liftedathletics.com/?p=2618 http://www.liftedathletics.com/hammer-curls/feed/ 0 http://www.liftedathletics.com/tibialis-posterior-center-calf/ http://www.liftedathletics.com/tibialis-posterior-center-calf/#comments Tue, 10 Aug 2010 02:26:38 +0000 MattB http://www.liftedathletics.com/?p=2611 http://www.liftedathletics.com/tibialis-posterior-center-calf/feed/ 0 http://www.liftedathletics.com/gastrocnemius-and-soleus-inner-calf/ http://www.liftedathletics.com/gastrocnemius-and-soleus-inner-calf/#comments Fri, 06 Aug 2010 05:50:35 +0000 MattB http://www.liftedathletics.com/?p=2577 http://www.liftedathletics.com/gastrocnemius-and-soleus-inner-calf/feed/ 0