MattB
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Posts by MattB
Gastrocnemius and Soleus (Inner and Outter Calf)
| Muscle Name | Gastrocnemius and Soleus (Inner and Outter Calf) |
| Description | Together these two muscles make up the rear of the lower leg. They play a significant role in almost all leg movements as they are both connected to the Achilles tendon. They are involved in running, jumping, changing direction, backpedaling, etc. Both muscles perform the same movements by aiding with plantar flexation of the heel, however the Gastrocnemius is used mainly for standing flexation whereas the Soleus is used for flexation when the knee is bent. |
| Exercises For Gastrocnemius and Soleus |
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Semitendinosus (Hamstring)
| Muscle Name | Semitendinosus (Hamstring) |
| Description | The hamstring is located in the back of the leg, and has three parts: Semitendinosus, Semimembranosus, and the Biceps femoris. All three work in unison to control the movement and flexing of the knee joint. The hamstring is a crucial muscle in an athlete’s life, as it plays a role in running, jumping, and walking. |
| Exercises For Semitendinosus |
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Gluteus Maximus (Butt)
| Muscle Name | Gluteus Maximus (Butt) |
| Description | Commonly known as the buttocks, the Gluteus Maximus is a very large muscle. Its aids in numerous leg movements; it plays a role in hip rotation, knee flexation, and body erection. While standing it supports the knees in an upright position, and while sitting it maintains back stability. |
| Exercises For Gluteus Maximus |
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