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	<title>LiftedAthletics.com &#187; WillS</title>
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	<link>http://www.liftedathletics.com</link>
	<description>LiftedAthletics.com An Athletes Guide to A Healthy Body and Mind.</description>
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		<title>Strictly Abs Workout</title>
		<link>http://www.liftedathletics.com/strictly-abs-workout/</link>
		<comments>http://www.liftedathletics.com/strictly-abs-workout/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 19:02:03 +0000</pubDate>
		<dc:creator>WillS</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2359</guid>
		<description><![CDATA[The Strictly Abs Workout This abdominal workout while it is simple when performed consistently and correctly can drastically transform your abs and provide a significant increase in overall core strength. Equipment Needed Medicine ball or single dumbbell Exercises Exercise Information and Tips Rep Information Warm Up Quick warm up set of simple crunches to get blood flow into abdominals.]]></description>
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		<title>The Push Up Power Workout</title>
		<link>http://www.liftedathletics.com/the-push-up-power-workout/</link>
		<comments>http://www.liftedathletics.com/the-push-up-power-workout/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 22:05:47 +0000</pubDate>
		<dc:creator>WillS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2179</guid>
		<description><![CDATA[The Push Up Power Workout The classic Push Up has been used by athletes for generations to get in shape. It has lasted the test of time for one reason: it gets results.This workout plan purely utilizes the classic Push Up and its alternate forms to give you an arm numbing workout. This is no]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Simple Pushup</title>
		<link>http://www.liftedathletics.com/a-simple-pushup/</link>
		<comments>http://www.liftedathletics.com/a-simple-pushup/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 01:25:50 +0000</pubDate>
		<dc:creator>WillS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pushup Workout]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[simple pushup work out]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2013</guid>
		<description><![CDATA[On a day where you can’t go to the gym, a simple work out only involving pushups can be the answer.  Pushups will help you maintain your strength, and also give you a nice tone to your mid section, and the best part about it is: you don’t have to leave your home.  Pushups are used]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Reasons to Add Green Tea to Your Diet</title>
		<link>http://www.liftedathletics.com/5-reasons-to-add-green-tea-to-your-diet/</link>
		<comments>http://www.liftedathletics.com/5-reasons-to-add-green-tea-to-your-diet/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 01:11:57 +0000</pubDate>
		<dc:creator>WillS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[green tea fights cancer]]></category>
		<category><![CDATA[green tea heath benefits]]></category>
		<category><![CDATA[Organic Green tea]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=1991</guid>
		<description><![CDATA[1. Natural Medicine- The Chinese have known the health benefits of green tea for ages, it has been used to treat ailments from depression to a simple headache. It has also shown the ability to aid in wound healing and infection fighting. The rate of disease in Asian countries (where green tea has been consumed]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Açaí berry: Fruit of the Future</title>
		<link>http://www.liftedathletics.com/acai-berry-fruit-of-the-future/</link>
		<comments>http://www.liftedathletics.com/acai-berry-fruit-of-the-future/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 02:07:36 +0000</pubDate>
		<dc:creator>WillS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Acai]]></category>
		<category><![CDATA[Acai berry]]></category>
		<category><![CDATA[Acai Berry nutritional value]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/acai-berry-fruit-of-the-future/</guid>
		<description><![CDATA[Over the past few years, the demand for the Açaí berry has gone up significantly for the fruit’s rich taste and its powerful nutritional value. The Açaí berry is a very healthy choice as a fruit, a drink, or in smoothies. The Açaí berry is full of nutrients and minerals that make it possibly one]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Junk Foods: Food That Needs to be Thrown Away</title>
		<link>http://www.liftedathletics.com/junk-foods-food-that-needs-to-be-thrown-away/</link>
		<comments>http://www.liftedathletics.com/junk-foods-food-that-needs-to-be-thrown-away/#comments</comments>
		<pubDate>Tue, 25 May 2010 20:31:55 +0000</pubDate>
		<dc:creator>WillS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Junk]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Junk Foods]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=1446</guid>
		<description><![CDATA[Ever wonder why you are still sore in the morning?  Do you know why your body still has little tweaks and you get headaches?  The answer could be junk foods.  Something that people are failing on is the ability to stop eating food that makes training difficult to maximize your full potential.  Yes, junk foods are]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Garciaparra Retires</title>
		<link>http://www.liftedathletics.com/garciaparra-retires/</link>
		<comments>http://www.liftedathletics.com/garciaparra-retires/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:49:37 +0000</pubDate>
		<dc:creator>WillS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boston Redsox]]></category>
		<category><![CDATA[Chicago Cubs]]></category>
		<category><![CDATA[Los Angeles Dodgers]]></category>
		<category><![CDATA[Nomar Garciaparra]]></category>
		<category><![CDATA[Oakland A's]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/garciaparra-retires/</guid>
		<description><![CDATA[      Nomar Garciaparra retired yesterday as a Boston Red Sox. Garciaparra was a member of the Boston Red Sox, Chicago Cubs, Los Angeles Dodgers, and the Oakland A’s. During the middle of his career he was kind of injury prone which hindered his true abilities. Most of Garciaparra’s best years came with the Boston Red]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Roethlisberger accused of sexual assault</title>
		<link>http://www.liftedathletics.com/roethlisberger-accused-of-sexual-assault/</link>
		<comments>http://www.liftedathletics.com/roethlisberger-accused-of-sexual-assault/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:58:32 +0000</pubDate>
		<dc:creator>WillS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ben Roethlisberger]]></category>
		<category><![CDATA[Big Ben]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/roethlisberger-accused-of-sexual-assault/</guid>
		<description><![CDATA[Ben Roethlisberger was accused of sexual misconduct. He allegedly sexually assaulted a 20 year old college woman at a nightclub in a college town. This is Roethlisberger’s 2nd time he has been involved in a sexual assault or misconduct in a year. Roethlisberger was also accused of raping a young woman at the Lake Tahoe]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/roethlisberger-accused-of-sexual-assault/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2010 Combine in the Books</title>
		<link>http://www.liftedathletics.com/2010-combine-in-the-books/</link>
		<comments>http://www.liftedathletics.com/2010-combine-in-the-books/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:33:28 +0000</pubDate>
		<dc:creator>WillS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010 Combine]]></category>
		<category><![CDATA[2010 NFL Combine]]></category>
		<category><![CDATA[Eric Berry]]></category>
		<category><![CDATA[Gerald McCoy]]></category>
		<category><![CDATA[Jimmy Clausen]]></category>
		<category><![CDATA[Ndamukong Suh]]></category>
		<category><![CDATA[Sam Bradford]]></category>
		<category><![CDATA[St. Louis Rams]]></category>
		<category><![CDATA[Tampa Bay Buccaneers]]></category>
		<category><![CDATA[Taylor Mays]]></category>
		<category><![CDATA[Washington Redskins]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/2010-combine-in-the-books/</guid>
		<description><![CDATA[The 2010 NFL Scouting Combine is more than just a 40 yard dash and a few drills, it is a job interview for a lot of these college stars. The 2010 NFL Scouting Combine wrapped up its drills yesterday with the fastest competitors- the Defensive Backs. Many players increased their value but others seemed to]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Who will be Number One?</title>
		<link>http://www.liftedathletics.com/who-will-be-number-one/</link>
		<comments>http://www.liftedathletics.com/who-will-be-number-one/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 22:10:30 +0000</pubDate>
		<dc:creator>WillS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Big East]]></category>
		<category><![CDATA[Duke]]></category>
		<category><![CDATA[John Wall]]></category>
		<category><![CDATA[Kansas Jayhawks]]></category>
		<category><![CDATA[Kentucky Wildcats]]></category>
		<category><![CDATA[March Madness]]></category>
		<category><![CDATA[NCAA Basketball]]></category>
		<category><![CDATA[NCAA tournament]]></category>
		<category><![CDATA[Purdue Boilermakers]]></category>
		<category><![CDATA[Robbie Hummel]]></category>
		<category><![CDATA[Syracuse]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=1152</guid>
		<description><![CDATA[As the NCAA tournament approaches, questions on who will be in or out of the Tournament start to take place. Who will end up as the number one team in the nation? Naturally, there is no undefeated team, but there are also not many teams that have my full confidence in March Madness. The NCAA]]></description>
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