Bent Over Row
| Bent Over Row | This is a great workout for your back. Back is just as important as chest and can even help raise your bench press. |
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| Things to Keep in Mind |
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| Visual Aids |
 Proper Bent Over Row Form |
| Muscles Works | Rhomboideus (upper back) and Latissimus Dorsi (mid back). |
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Standard Arms and Back Workout
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The Standard Arms and Back Workout This is a simple and difficult workout that will work the majority of your upper body and even throws in a little ab workout at the end. Do this workout if you do not have time to isolate each section of the upper body day by day. Equipment Needed
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Over Training
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Over training often happens with athletes who are training for competition, and they end up training the body beyond its ability to recover. This is often fueled by the athletes over emphasis on the need for improvement. The athlete believes that more and more work will result in more and more results. This is not
