Bicycle Crunch
| Bent Over Lateral Raise | This ab workout, although difficult for beginners, is very difficult. Best of all, its yet another equipment free exercise! |
| Description |
|
| Things to Keep in Mind |
|
| Visual Aids |
 Proper Bicycle Ab Crunch Form |
| Muscles Works | Abdominals (Abs). |
| Print article |
No comments yet.
No trackbacks yet.
Vertical Ab Crunch
about 1 year ago - No comments
Vertical Ab Crunch This is a more advanced and difficult version of the Ab Crunch and is yet another great ab exercise requiring no equipment. Description Lie on your back and lift your legs until perpendicular to the floor. Place your hands behind your head, flex your core and pull your head upwards towards your legs. Lower
Standard Arms and Back Workout
about 1 year ago - No comments
The Standard Arms and Back Workout This is a simple and difficult workout that will work the majority of your upper body and even throws in a little ab workout at the end. Do this workout if you do not have time to isolate each section of the upper body day by day. Equipment Needed
Machine Ab Crunch
about 1 year ago - No comments
Machine Ab Crunch This machine version of the Ab Crunch has the added advantage of being able to select the amount of resistance, thus allowing for more productive exercise. Description Sit back in the machine securing your legs and arms in the positions given by the machine. Flex your abs and simultaneously pull your body forward and
Weighted Sit Ups
about 1 year ago - 1 comment
Weighted Sit Ups This exercise is a more difficult and effective version of the standard sit up. And with plenty of increasingly difficult versions, anyone can get a good workout. Description Lay down on your back (Or on a bench), bend your knees so that your feet are flat on the floor, and hold your
Ab Crunch
about 1 year ago - 1 comment
Ab Crunch Everyone has done the simple crunch before; sometimes, however, sometimes simple is best. Use the crunch to flatten your stomach and strengthen your core. Description Lay down on your back with your hands locked together behind your head. Bend your knees and place your feet flat on the floor. Flex your abs and
Lying Leg Lifts
about 1 year ago - 1 comment
Lying Leg Lifts This very simple exercise is surprisingly tougher than it looks. Use Lying Leg Lifts for a good core workout that doesn’t require any weights. Description Lay down flat on your back; relax and straighten your legs. Place your hands under your butt with palms facing down. This helps support your back. Raise
