| Before even getting started with training, there are some concepts that you must understand in order to get the most out of your lifts. This may seem like a lot of information but if you take the time to understand your body you can better increase its performance. |
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| Topic Covered |
Related Links |
Description |
| Where To Begin |
Developing A Program
Keeping Track |
Developing a program that is right for you is the first and possibly the most crucial step. Utilize this material to make sure you get off on the right track and keep track of your progress using this printable pdf we have provided. |
| Proper Sleep |
Sleep and Recovery On Muscle Growth |
When you sleep your body releases a hormone known as somatotrophin, also know as human growth hormone. HGH has many healing effects on the body. Sleep assists in building muscle mass, decreasing body fat and raising energy levels.. |
| Proper Nutrition |
Nutrition In’s And Out’s |
Eating correctly maximizes your training progress. Use our nutrition section to find out what your body needs to properly recover from rigorous lifts. |
| Hydration |
The H20 Principle |
In order to put on muscle or take off fat your body must be hydrated. Read this article to find our when and how much to drink to keep your body at peak performance. |
| Healthy Weight |
Body Weight Index Charts |
It is always hard to tell what is a healthy weight, especially for athletes which tend to have high muscle mass concentrations. Consult this link to decide if your weight is healthy. |
| Proper Breathing While Working Out |
Breathing During Weight Training |
Proper breathing during a workout is essential for long term health and for getting the most out of each lift. |
| Dangers Of Over Training |
Over Training |
Over training, on top of increasing the chance of injury, can actually be counterproductive in terms of building muslce mass. Find out if you fall into this category. |
| Warming Up and Conditioning |
Warming Up
Conditioning |
Training without properly warming up greatly increases the chances of injury including muscle pulls and strains. These types of injuries can set you back significantly. ALWAYS warm up and make sure you are properly conditioned. |
