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Vertical Ab Crunch

Vertical Ab Crunch This is a more advanced and difficult version of the Ab Crunch and is yet another great ab exercise requiring no equipment.
Description
  1. Lie on your back and lift your legs until perpendicular to the floor.
  2. Place your hands behind your head, flex your core and pull your head upwards towards your legs.
  3. Lower back to the original position.
Things to Keep in Mind
  • Keep the same mentality as with a standard crunch. I.e. this is not a situp and you are not required to raise all the way; rather, focus on getting a good flex from your abs.
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Proper Vertical Ab Crunch Form
Muscles Works Abdominals (Abs).
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Latissimus Dorsi (Lats)

Muscle Name Latissimus Dorsi (Lats)
Description The Latissimus Dorsi’s are located on the midsection of the back.  It is the broadest muscles of the back, where it gets its name (Latis meaning broad in Latin).  The Lats are extremely important for the shoulder, back, and the arms.  They aid in extension, arm movements, and back control.
Exercises For Latissimus Dorsi
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