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Personal Training and Site Referrals
Looking for personal training?
Finding the right type of training is important to your health and fitness routine. Make sure you are doing what makes you feel and look great. If you are looking for specific workouts for your fitness then we have some other great sites that could be visited. We know how hard it can be to decided what kind of routines your looking for so let us assist you.
www.myhomepersonaltrainer.net
www.workoutsforyou.com
Click on one of these and get started with your personalized routines.
Other sites great to check out. Looking for more fitness advice and help check out some of these sites.
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Recommended Protein
Protein is a vital part of any athlete’s diet. An athlete that is in training should be taking at least 150% of their body weight. For example if you are a 200 pound athlete then 300 grams of protein should be consumed. If in season then closer to 200%. That much protein is not easily taken in without the help of a couple protein shakes a day. That’s why it’s important to have the right kind.
Monster Milk: This product is made by muscle milk packed with more protein (50 grams of Whey) and BCAA’s then regular
Muscle Milk for a quicker recovery. Monster Milk is also high in healthy fats (9 grams) which make it a great shake during the season to help avoid losing weight, and keep you fueled. I Wouldn’t recommended taking this as a night time shake because the high content of fat but for a morning shake or a after workout shake it is one of the best.
Optimum Nutrition: Gold Standard Whey, another protein that is also full of BCAA’s and glutamine. It’s a Whey Protein Isolates which is means it’s the most pure type by weight. This shake is great if you’re trying to put on pure muscle weight. It low in fat (1gram) and high in protein (48 grams). Lifted Athletics suggests this as a night time shake before bed to maximize your muscle gain and recovery.
Protein Shakes are an important part of your performance. Remember to take one after workouts, as a mid day snake, and before bed.
Recommended Recovery and Immune System Booster
Every serious athlete looks for that edge; quicker recovery, faster healing, and increased endurance all benefits of ASEA.
Athletes subject their bodies to immense amounts of force and damage during workouts and competition. In response to this force and damage the body naturally uses oxidative molecules to destroy damaged or unhealthy tissue; oxidative molecules act as “demolishers” of cellular damage.
However, excess oxidative molecules can cause damage and aging to healthy tissues; this is known as oxidative stress. Oxidative stress in the human body plays a role in many life threatening diseases such as Parkinson’s disease, cancer, heart disease, and Alzheimer’s disease.
In order for an athlete to continue to perform at a high level the oxidative stress resulting from athletic competition must be repaired by the body’s immune system. The immune system functions only when it has a proper chemical balance, maintaining this chemical balance can be done by consuming supplements that allow for its function such as vegetables, fruits, juices, herbs, etc; or any substance which contains anti-oxidants.
However, even with a diet that contains enough anti-oxidants our body is not able to utilize them all. This because what many often do not know is that in anti-oxidants work in conjunction with something known as reactive molecules. Without reactive molecules anti-oxidants are useless. This is where ASEA comes in.
ASEA is a brand new product that delivers the perfect balance of reactive molecules, allowing the bodies immune system to function properly. ASEA aids in healing and protection of cellular health and allows our bodies cells to function the way they were meant to function. From an athletic standpoint ASEA has show to increase VT (ventilatory threshold- the time it takes to the wall), after only 2 weeks athletes showed a 30% increase in endurance and power output. In addition most athletes also saw an reduction in muscle soreness, fatigue, and heart rate following workouts.
ASEA is used by athletes all over the world; from professionals athletes to amateurs. It has helped athletes reach new levels of success, if you would like more detailed information please read ASEAs documents:
Recommended Use:
This product can be consumed on a regular basis, the recommended maintenance dosage is 4 oz. a day. However, studies involving athletes have shown that it is most effective when taken directly before or after workouts.
30 Day Supply
Price: 65.00$ USD
