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	<title>LiftedAthletics.com &#187; upper body lifts</title>
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	<link>http://www.liftedathletics.com</link>
	<description>LiftedAthletics.com An Athletes Guide to A Healthy Body and Mind.</description>
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		<title>Curl Machine</title>
		<link>http://www.liftedathletics.com/curl-machine/</link>
		<comments>http://www.liftedathletics.com/curl-machine/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:34:29 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[upper body lifts]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Curl]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2693</guid>
		<description><![CDATA[Curl Machine This exercise isolates the Biceps. The curl machine is a great alternative to dumbbells. Description Do the movement with the shoulders down and the elbows in to maximize the isolation of the machine. Keep your body tight to avoid movement of the entire body. Using your legs to stay still is a great way to accomplish this. Things]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Testosterone Workout</title>
		<link>http://www.liftedathletics.com/testosterone-workout/</link>
		<comments>http://www.liftedathletics.com/testosterone-workout/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:02:56 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Lower Body Lifts]]></category>
		<category><![CDATA[upper body lifts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[back rows]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[power clean]]></category>
		<category><![CDATA[power workout]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2687</guid>
		<description><![CDATA[Testosterone is a key element to building muscle. Often are Testosterone levels will drop and the benefit of workouts decline. That’s why eating the right food and getting enough sleep is a great way to keep those levels up, another way to raise these levels are to do power workouts. Heavy bench, rows, cleans, and]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dumbbell Curls</title>
		<link>http://www.liftedathletics.com/dumbbell-curls/</link>
		<comments>http://www.liftedathletics.com/dumbbell-curls/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 17:00:24 +0000</pubDate>
		<dc:creator>MattB</dc:creator>
				<category><![CDATA[upper body lifts]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2630</guid>
		<description><![CDATA[Dumbbell Curls This is one of the most effective lifts for increasing the muscle mass of the biceps.  It can be done with either a dumbbell or a bar. Description Start standing up, feet shoulder width feet apart, and shoulders relaxed and resting down.  Hold the dumbbells at your side with your palms facing up.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Overhead Dumbbell Triceps Extension</title>
		<link>http://www.liftedathletics.com/overhead-dumbbell-triceps-extension/</link>
		<comments>http://www.liftedathletics.com/overhead-dumbbell-triceps-extension/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 16:43:54 +0000</pubDate>
		<dc:creator>MattB</dc:creator>
				<category><![CDATA[upper body lifts]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2623</guid>
		<description><![CDATA[Overhead Dumbbell Triceps Extension This lift is perfect for isolating the inner and middle triceps muscles. Description Stand straight up with feet shoulder width apart while keeping a slight bend in the knees, hold your head in line with your spine and allow you back to fall into a natural curve. Begin by holding the weight with]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hammer Curls</title>
		<link>http://www.liftedathletics.com/hammer-curls/</link>
		<comments>http://www.liftedathletics.com/hammer-curls/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 03:56:56 +0000</pubDate>
		<dc:creator>MattB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[upper body lifts]]></category>

		<guid isPermaLink="false">http://www.liftedathletics.com/?p=2618</guid>
		<description><![CDATA[Hammer Curls This exercise is excellent at isolating your biceps and forearms.  While this exercise has many similarities to bicep curls it is slightly different because instead of the palms facing up they face each other. Description Stand straight up with feet shoulder width apart, hold your head in line with your spine and allow]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dumbbell Fly</title>
		<link>http://www.liftedathletics.com/incline-dumbbell-fly/</link>
		<comments>http://www.liftedathletics.com/incline-dumbbell-fly/#comments</comments>
		<pubDate>Fri, 07 May 2010 00:26:28 +0000</pubDate>
		<dc:creator>MattB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[upper body lifts]]></category>
		<category><![CDATA[incline dumb bell flye]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder strength]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[upper body strength]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=1375</guid>
		<description><![CDATA[Incline Dumbbell Fly Both incline and regular dumbbell fly exercises are great ways for athletes to develop their upper body strength.  The fly is excellent at developing the smaller stabilizing muscles needed to protect against shoulder injury. This exercise is good for athletes who are constantly using their shoulders (quarterbacks and pitchers). Description Lay on bench chest up and grasp dumbbells against]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High Pulley Lateral Extensions</title>
		<link>http://www.liftedathletics.com/high-pulley-lateral-extensions/</link>
		<comments>http://www.liftedathletics.com/high-pulley-lateral-extensions/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 16:09:19 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[upper body lifts]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back lifts]]></category>
		<category><![CDATA[back strength]]></category>
		<category><![CDATA[exercises for back strenght]]></category>
		<category><![CDATA[high pulley extensions]]></category>
		<category><![CDATA[high pulley lateral extensions]]></category>
		<category><![CDATA[strong back]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=1118</guid>
		<description><![CDATA[High Pulley Lateral Extentsions High pulley lateral extensions are great exercises to develop muscle stability and control in your back. This exercise forces the athlete to develop mulit-axial control of their arms because the lift is not a typical bilateral movement. Always remember a strong back is necessary for a strong chest. Description Grip the right handle]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lat Pull Down</title>
		<link>http://www.liftedathletics.com/lat-pull-down-2/</link>
		<comments>http://www.liftedathletics.com/lat-pull-down-2/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 05:42:59 +0000</pubDate>
		<dc:creator>ChrisS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[upper body lifts]]></category>
		<category><![CDATA[back lifts]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[how to lat pull down]]></category>
		<category><![CDATA[lat pull downs]]></category>
		<category><![CDATA[lat pulls]]></category>
		<category><![CDATA[latissimus dorsi]]></category>
		<category><![CDATA[strong back]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[upper body strength]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=1111</guid>
		<description><![CDATA[Lat Pull Down Lat Pull Downs are one of the best exercises to strengthen your back. Many lifters often overlook back exercises and focus rather on chest and arms; but a strong back is just as important and is necessary to have a strong chest. After all the back is responsible for the downward movement in bench]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Front Dumbbell Press (Arnold&#8217;s)</title>
		<link>http://www.liftedathletics.com/front-dumbbell-press-arnolds/</link>
		<comments>http://www.liftedathletics.com/front-dumbbell-press-arnolds/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 06:34:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[upper body lifts]]></category>
		<category><![CDATA[increase should]]></category>
		<category><![CDATA[shoulder strength]]></category>
		<category><![CDATA[upper body strength]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=980</guid>
		<description><![CDATA[Front Dumbbell Press (Arnold&#8217;s) This exercise is meant to build overall shoulder strength.  By increasing your linear overload you will see gains in many of your upper body lifts; including bench press, incline bench press, and upper core strength. This exercise is excellent for any athlete that places high strain and repetitions on their arms. Description]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/front-dumbbell-press-arnolds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reverse Push Downs</title>
		<link>http://www.liftedathletics.com/reverse-push-downs/</link>
		<comments>http://www.liftedathletics.com/reverse-push-downs/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 04:14:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[upper body lifts]]></category>
		<category><![CDATA[lifts]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[upper body]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=767</guid>
		<description><![CDATA[Reverse Push Downs This is a variation of the classic machine tricep push down. Its grip differs slightly and as a result it works slightly different muscles. Description Grip the bar/handle with palms facing upward. Keep elbows close to the body and upper arms stable; extend your arms and pull down on the handle until]]></description>
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