Chin Up/Pull Up
| Chin Up/Pull Up | Pull Ups and Chin Ups are both very difficult exercises that can help build a strong back without any weight. Doing even 1 of these can be difficult for people who are not experienced lifters. |
| Description | Chin Up Version:
Pull Up Version:
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| Things to Keep in Mind |
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| Visual Aids |
 Proper Pull Up Form |
| Muscles Works | Latissimus Dorsi (Mid Back), and Biceps Brachii (Top of Arm). |
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