Comments for LiftedAthletics.com http://www.liftedathletics.com LiftedAthletics.com An Athletes Guide to A Healthy Body and Mind. Wed, 09 Feb 2011 00:22:49 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Athletes Center by Alex http://www.liftedathletics.com/athletes-center/comment-page-1/#comment-1038 Alex Wed, 09 Feb 2011 00:22:49 +0000 http://www.liftedathletics.com/#comment-1038 If you could please add more sports to this list like soccer or swimming. Sports thats are overlooked as really intense. I really enjoyed this website though. Just looking for a specific sport. If you could please add more sports to this list like soccer or swimming. Sports thats are overlooked as really intense. I really enjoyed this website though. Just looking for a specific sport.

]]> Comment on Body by My Workout Habit » Blog Archive » Weight Lifting And Athletic Training Concepts Commonly Overlooked http://www.liftedathletics.com/body/comment-page-1/#comment-980 My Workout Habit » Blog Archive » Weight Lifting And Athletic Training Concepts Commonly Overlooked Wed, 26 Jan 2011 10:25:30 +0000 http://liftedathletics.com/?page_id=32#comment-980 [...] proper sleep and recovery, proper warm ups, and even proper lifting technique can be found at Proper Weight Training. Jack B - About the [...] [...] proper sleep and recovery, proper warm ups, and even proper lifting technique can be found at Proper Weight Training. Jack B – About the [...]

]]> Comment on Static Dumbbell Lunges by sydney http://www.liftedathletics.com/static-dumbbell-lunges/comment-page-1/#comment-817 sydney Sun, 09 Jan 2011 22:19:34 +0000 http://www.liftedathletics.com/?p=2644#comment-817 How does this exercise relate to the muscle group? How does this exercise relate to the muscle group?

]]> Comment on Pre Workout: 5 Foods To Help Maximize Your Lift by Jayden http://www.liftedathletics.com/pre-workout-5-foods-to-help-maximize-your-life/comment-page-1/#comment-576 Jayden Thu, 09 Dec 2010 20:45:56 +0000 http://liftedathletics.com/?p=1418#comment-576 i am 18 year old and weigh 65kgs. i am quit a skinny boy i dont have abs which i am more focusing on now. but my upper body is quite big. all i want to know is what i should eat? is this a good eating plan? when i wake up i have three weet-bix with lite milk, then about two hours later i have a milk shake with lite milk one egg one banana, then i take two kre alklayn creatine pills then after i have some macaroni cheese from a packet that i make. then 30 minutes i go to the gym and do my workout for example on Monday i do 10 min bike ride, triceps i do, 12 reps 3 sets of skull crushers, these things with cables not sure what they are and dips. you get the picture i do lots of triceps but dont know the name haha. then 30 minutes after my workout i buy some canned tuna or either chicken, with 19 grams of protein in it and it has 85 grams of food in it. then i take me creatine pill i also drink lots of water i then wait till i have dinner for my next meal and that is either meat. should i have pasta before my workout? it has 8.3grams of protein, 2.1 grams of fat,and 46.1grams of carbohydrate also i have a milkshake with one banana and egg in it. is this good or should i have more before my workout? please name food? then after should i have tin tuna which has about 18.1grams of protein in it. and another milkshake with one banana and egg in it? what should i eat after that? like when i start to feel hungry again? bread? water? fruit? what type of fruit would be best? also i do not have any supplement shakes, so what food should i take after i am 18 year old and weigh 65kgs. i am quit a skinny boy i dont have abs which i am more focusing on now. but my upper body is quite big. all i want to know is what i should eat?

is this a good eating plan?

when i wake up i have three weet-bix with lite milk, then about two hours later i have a milk shake with lite milk one egg one banana, then i take two kre alklayn creatine pills then after i have some macaroni cheese from a packet that i make. then 30 minutes i go to the gym and do my workout for example on Monday i do 10 min bike ride, triceps i do, 12 reps 3 sets of skull crushers, these things with cables not sure what they are and dips. you get the picture i do lots of triceps but dont know the name haha. then 30 minutes after my workout i buy some canned tuna or either chicken, with 19 grams of protein in it and it has 85 grams of food in it. then i take me creatine pill

i also drink lots of water

i then wait till i have dinner for my next meal and that is either meat.

should i have pasta before my workout? it has 8.3grams of protein, 2.1 grams of fat,and 46.1grams of carbohydrate also i have a milkshake with one banana and egg in it. is this good or should i have more before my workout? please name food?

then after should i have tin tuna which has about 18.1grams of protein in it. and another milkshake with one banana and egg in it?

what should i eat after that? like when i start to feel hungry again? bread? water? fruit? what type of fruit would be best?

also i do not have any supplement shakes, so what food should i take after

]]> Comment on Position Drills by Otis http://www.liftedathletics.com/athletes-center/the-nfl/position-skills/comment-page-1/#comment-550 Otis Tue, 07 Dec 2010 14:47:07 +0000 http://liftedathletics.com/?page_id=84#comment-550 I see you cover all the offensive position and defensive backs but why are there not any linebackers and defensive lineman drill? I see you cover all the offensive position and defensive backs but why are there not any linebackers and defensive lineman drill?

]]> Comment on Football by Kevin http://www.liftedathletics.com/athletes-center/the-nfl/comment-page-1/#comment-512 Kevin Wed, 24 Nov 2010 22:53:09 +0000 http://liftedathletics.com/?page_id=7#comment-512 You don't have any linebacker drills You don’t have any linebacker drills

]]> Comment on Position Drills by Kevin http://www.liftedathletics.com/athletes-center/the-nfl/position-skills/comment-page-1/#comment-511 Kevin Wed, 24 Nov 2010 22:46:42 +0000 http://liftedathletics.com/?page_id=84#comment-511 Can you get some more linebacker drills Can you get some more linebacker drills

]]> Comment on Lifting Guide by » What is some good abs workout without using weight? Six Pack Abs Workout http://www.liftedathletics.com/body/lifting-guide/comment-page-1/#comment-434 » What is some good abs workout without using weight? Six Pack Abs Workout Tue, 19 Oct 2010 05:00:07 +0000 http://liftedathletics.com/?page_id=706#comment-434 [...] http://www.liftedathletics.com/body/lifting-guide/ has workouts broken down by muscle worked, and by weighted/unweighted. they have some very [...] [...] http://www.liftedathletics.com/body/lifting-guide/ has workouts broken down by muscle worked, and by weighted/unweighted. they have some very [...]

]]> Comment on Lifting Guide by » What is some good abs workout without using weight? Truth About Abs http://www.liftedathletics.com/body/lifting-guide/comment-page-1/#comment-390 » What is some good abs workout without using weight? Truth About Abs Sat, 18 Sep 2010 07:14:25 +0000 http://liftedathletics.com/?page_id=706#comment-390 [...] http://www.liftedathletics.com/body/lifting-guide/ has workouts broken down by muscle worked, and by weighted/unweighted. they have some very [...] [...] http://www.liftedathletics.com/body/lifting-guide/ has workouts broken down by muscle worked, and by weighted/unweighted. they have some very [...]

]]> Comment on Testosterone Workout by Truth About Six Pack Abs Ebook http://www.liftedathletics.com/testosterone-workout/comment-page-1/#comment-363 Truth About Six Pack Abs Ebook Thu, 09 Sep 2010 04:16:37 +0000 http://www.liftedathletics.com/?p=2687#comment-363 [...] Testosterone Workout | LiftedAthletics.com [...] [...] Testosterone Workout | LiftedAthletics.com [...]

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