Curl Machine
| Curl Machine | This exercise isolates the Biceps. The curl machine is a great alternative to dumbbells. |
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| Things to Keep in Mind |
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| Visual Aids |  |
| Muscles Works | Bisceps (Biceps Brachii) |
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Dumbbell Fly
about 1 year ago - No comments
Incline Dumbbell Fly Both incline and regular dumbbell fly exercises are great ways for athletes to develop their upper body strength. The fly is excellent at developing the smaller stabilizing muscles needed to protect against shoulder injury. This exercise is good for athletes who are constantly using their shoulders (quarterbacks and pitchers). Description Lay on bench chest up and grasp dumbbells against
Barbell Bench Press
about 1 year ago - 1 comment
Bench Press Bench press is one of the basic power lifts. Bench press that is done correctly can be good for any athlete. An increased bench press has been correlated to an increase in speed and body control; which any athlete can benefit from. Many coaches and trainers use the maximum amount an individual can bench as
Front Dumbbell Press (Arnold’s)
about 1 year ago - 1 comment
Front Dumbbell Press (Arnold’s) This exercise is meant to build overall shoulder strength. By increasing your linear overload you will see gains in many of your upper body lifts; including bench press, incline bench press, and upper core strength. This exercise is excellent for any athlete that places high strain and repetitions on their arms. Description
