Getting Loose
Before any quarterback begins a practice or game he should begin with a solid warm up. 
| Print article |
No comments yet.
No trackbacks yet.
Walking Lunge
about 1 year ago - No comments
Walking Lunge This deceivingly difficult exercise both stretches and strengthens your quads, hamstrings, and glutes. Description Stand in place. Reach your right forward and your left leg back as you lower your body into the lunge position. Keep your back straight and your eyes looking ahead as you lower until your right leg is at a 45
Warming Up
about 1 year ago - 1 comment
Warming up before a workout is beneficial to any athlete no matter what the skill level. It allow you to warm and prepare your muscles for intense exercise, by doing this gradually rather than quickly you give you muscles time to adapt and therefore reduce injury. However, warming up does more than just prevent injury
Will ND Finally Give In And Loose Its Independent Status?
about 1 year ago - 1 comment
With the BCS structure up in the air, and both the Big 10 and Pac 10 looking to possibly expand, the question remains: is Notre Dame going to finally give up its independence? Notre Dame, previous to recent years, has always been one of the most dominant football teams year in and year out. With
Top 10 Funniest Super Bowl Commercials
about 1 year ago - No comments
Here is a must watch video. We thought that all you sports fans out there would enjoy these. This is a compilation of the top 10 funniest commercials of Super Bowl 44. Take a look. Share and Enjoy:
Super Bowl 44 Highlights
about 1 year ago - 1 comment
For all you fans that were too busy to watch the game, missed a play, or just want to watch all the great action one more time check out the highlights of super bowl 44. New Orleans Saints 31 Indianapolis Colts 17 Share and Enjoy:
Saints Win!
about 1 year ago - No comments
Final score Sants 31 Colts 17. Super bowl 44 will be one to remember. The Underdog Saints were able to pull of an upset that was much needed for the city of New Orleans. As the New Orleans Saints and the Indianapolis Colts squared up tonight in a game that will surely not be forgetten. In
Weekly Conditioning
about 2 years ago - No comments
The following conditioning workout should be followed on a every other day basis. This workout consists of five different sets to be completed one right after the other, with a two minute rest in between sets. These sets can be followed throughout the year. Use this in accordance with the drills to lift your performance.
The End of an Era: Pete Carroll Leaves USC
about 2 years ago - No comments
It was announced today that Pete Carroll had indeed reached an agreement with the Seattle Seahawks about coaching next season. There had been some speculation about compliance with the Rooney Rule, which states that in searching for a head coach, at least one minority must be interviewed; however, sources report that Frazier from Minneapolis had
Role Tide Roll! Alabama Wins National Championship
about 2 years ago - No comments
#1 Alabama 37, #2 Texas 21 For the first time since 1992, the Alabama Crimson Tide has won the BCS National Championship, defeating Texas 37-21. Although, Texas was slowed by the early injury of their star quarterback Colt McCoy, Alabama and Heisman winner Mark Ingram came to play. Ingram and his counterpart Richardson both rushed
Explode Out, Fit, and Drive
about 2 years ago - No comments
A great linemen is quick off the ball and explosive in attacking their opponent. This drill teaches linemen to explode off the line and into their opponent. Once they have reached their opponent they must fit and work their feet to keep and balanced stance. This drill is excellent for practicing both of those. Share and Enjoy:
