Hand Strength
This drill is a must for any serious wide receiver. This drill works the most overlooked muscles in the body, the hands. In order to pull down the big catch a wide receiver needs the strength to not only catch the ball but fend off the defenders looking for an easy pick. Do this drill consistently and you will have the best and strongest hands on the team.
| Print article |
No comments yet.
No trackbacks yet.
Chin Up/Pull Up
about 1 year ago - No comments
Chin Up/Pull Up Pull Ups and Chin Ups are both very difficult exercises that can help build a strong back without any weight. Doing even 1 of these can be difficult for people who are not experienced lifters. Description Chin Up Version: Grab the bar with palms away from you and arms about shoulder width
Warming Up
about 1 year ago - 1 comment
Warming up before a workout is beneficial to any athlete no matter what the skill level. It allow you to warm and prepare your muscles for intense exercise, by doing this gradually rather than quickly you give you muscles time to adapt and therefore reduce injury. However, warming up does more than just prevent injury
Will ND Finally Give In And Loose Its Independent Status?
about 1 year ago - 1 comment
With the BCS structure up in the air, and both the Big 10 and Pac 10 looking to possibly expand, the question remains: is Notre Dame going to finally give up its independence? Notre Dame, previous to recent years, has always been one of the most dominant football teams year in and year out. With
Top 10 Funniest Super Bowl Commercials
about 1 year ago - No comments
Here is a must watch video. We thought that all you sports fans out there would enjoy these. This is a compilation of the top 10 funniest commercials of Super Bowl 44. Take a look. Share and Enjoy:
Driving Off A Ball Screen
about 1 year ago - No comments
This video shows how to use a fake spin off a ball screen in order to beat your defender (and if need help defense) to the rim. This is a great move to add to your collection. Share and Enjoy:
Super Bowl 44 Highlights
about 1 year ago - 1 comment
For all you fans that were too busy to watch the game, missed a play, or just want to watch all the great action one more time check out the highlights of super bowl 44. New Orleans Saints 31 Indianapolis Colts 17 Share and Enjoy:
Saints Win!
about 1 year ago - No comments
Final score Sants 31 Colts 17. Super bowl 44 will be one to remember. The Underdog Saints were able to pull of an upset that was much needed for the city of New Orleans. As the New Orleans Saints and the Indianapolis Colts squared up tonight in a game that will surely not be forgetten. In
Olympic Squat
about 2 years ago - 2 comments
Olympic Squat The classic Olympic Squat should be a part of anyones core lifts. Core lifts meaning you do these lifts day in and day out. This lift builds power in your thighs and buttocks in particular. Description Go underneath the squat rack and position the bar onto your traps/delts. Secure the bar in this
Supine Overhead Dumbbell Extensions
about 2 years ago - No comments
Supine Overhead Dumbbell Extensions This lift is similar to Skull Crushers; however it works slightly different muscles and works stabilization muscles more because of the use of dumbbells. Description Begin by laying flat on the bench with appropriate dumbbells in each hand. Raise the dumbbells above the chest until arms are perpendicular to the ground. Palms should be facing
Rotating Dumbbell Bicep Curls
about 2 years ago - 1 comment
Rotating Dumbbell Bicep Curls This is a classic bicep workout. Time proven and very effective, this exercise is a great addition to an arms workout. Description Start standing up, holding the dumbbells at your side with your palms facing your body. Bend your elbows and simultaneous raise both weights while rotating your hands outward. By the time
