Hang Snatch
| Hang Snatch | This exercise is basically just the second half of an Olympic clean. (Clean, then bring the weight above you head.) In this exercise, you start with the bar at waste level, then bend your knees and jerk the bar up above you head to the final position in one quick motion. |
| Description |
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| Things to Keep in Mind |
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| Visual Aids |
 Hang Snatch Starting and Final Positions |
| Muscles Works | Gluteus maximus, Hamstrings, Quadriceps, Calf Muscles, Deltoids, and Trapezious. |
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