High Pulley Lateral Extentsions High pulley lateral extensions are great exercises to develop muscle stability and control in your back. This exercise forces the athlete to develop mulit-axial control of their arms because the lift is not a typical bilateral movement. Always remember a strong back is necessary for a strong chest.
Description
  1. Grip the right handle with the left hand and the right handle with the left hand with palms facing inward.
  2. While maintaining complete control, extend your arms down and outward until they are parallel with the ground. Allow for a slight bend in the elbows.
  3. Slowly bring the grips back to the original position.
Things to Keep in Mind
  • Control is crucial in this exercise. Lower the weight in order to maintain form and control.
  • SLOWLY bringing the weight back to its original position is one of the most important aspects of the exercise.
Visual Aids

Final Position
Muscles Works Posterior Deltoid, Infraspinatus, Teres Minor, and Trapezius.
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