Dumbbell Fly
| Incline Dumbbell Fly | Both incline and regular dumbbell fly exercises are great ways for athletes to develop their upper body strength. The fly is excellent at developing the smaller stabilizing muscles needed to protect against shoulder injury. This exercise is good for athletes who are constantly using their shoulders (quarterbacks and pitchers). |
| Description |
Alternate Incline Version:
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| Things to Keep in Mind |
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| Visual Aids | |
| Muscles Works | Pectoralis Major, Anterior Deltoid, and Biceps Brachii. |
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