about 1 year ago - No comments
Chin Up/Pull Up Pull Ups and Chin Ups are both very difficult exercises that can help build a strong back without any weight. Doing even 1 of these can be difficult for people who are not experienced lifters. Description Chin Up Version: Grab the bar with palms away from you and arms about shoulder width
about 1 year ago - No comments
Unweighted Calf Raise This is a simple exercise that works your calves without any equipment. If done consistently this should help your explosiveness and vertical leap. Description The motion in this exercise is exactly the same as the motion in the Machine Calf Raise without the added machine weight on your shoulders. Alternate Single Leg Version: Perform
about 1 year ago - 1 comment
Machine Calf Raise This exercise is an improved version of the standard calf raise. The adjustable weight gives more variations for the lift. Description After adjusting the shoulder pads to your height, lift the weight with your calves and release the safety mechanism. Position your feet sot hat only the balls of your feet are supporting yourself.
about 1 year ago - No comments
This video shows how to use a fake spin off a ball screen in order to beat your defender (and if need help defense) to the rim. This is a great move to add to your collection. Share and Enjoy:
about 2 years ago - No comments
A lot of the time, it is hard to explain proper shooting technique in words or even in pictures. A video works best to fully describe the body’s motion. This video shows how to properly catch and shoot off the pass, while still maintaining good basketball shooting form. Observe and learn. The guy who made