Mind
What percentage of your game do you believe to be mental? 10 percent? 20 percent? 70 maybe 80 percent? In a survey of professional baseball players more than half reported that the mental aspect of the game was 50 percent or greater.
If you think back to some of your best and worst performances how much did you differ physically? How much did you differ mentally?
Studies have shown that mental training improves performance not only in sports but in quality of life, however building mental toughness takes time and effort just like building physical muscle.
By using this section you are taking the first steps to reaching the mental state that will allow you to jump to the next level of performance.
A SERIOUS ATHLETE/PERFORMER WITH DREAMS OF SUCCESS WOULD NEVER LEAVE HIS/HER PHYSICAL TRAINING TO CHANCE SO WHY LEAVE THE MENTAL PART OF YOUR PERFORMANCE UP IN THE AIR, WOULD YOU?
Read More
Mentally Recovering From an Injury
