Overhead Dumbbell Triceps Extension

1. Stand straight up with feet shoulder width apart while keeping a slight bend in the knees, hold your head in line with your spine and allow you back to fall into a natural curve.
2. Begin by holding the weight with both hands above head.  The first movement should be lowing the weight behind the neck while at the same time inhaling. (Be sure to hold your elbows straight up in the air at all times to ensure proper form.)
3. Once the dumbbell has reached the bottom position exhale and lift the weight to the starting position above the head.
4. After reaching the starting position flex triceps for 5-10 seconds for additional work.

Note: This exercise can also be performed while sitting down.

• Be sure to keep body posture straight, abs tightened, and elbows pointed up.  This exercise can be performed either sitting or standing up.