Quickness Drill #2
This drill is very similar to those done on running ropes. It utilizes tires to mimic ropes and forces the running back to take short explosive steps, while keeping their knees. This drill is good practice for running backs looking to improve their productivity in the hole and with yards after contact.
| Print article |
No comments yet.
No trackbacks yet.
2010 Latest and Greatest Running Back Cleats
about 1 year ago - No comments
Welcome to the 2010 LiftedAthletics.com review of the best running back cleats. Each year the top brands in cleats (Nike, Adidas, Under Armour, and Reebok) compete to create the latest and greatest cleats. We’ll take you through their top 2010 running back models and show you which cleats we thing are the best and why.
Chin Up/Pull Up
about 1 year ago - No comments
Chin Up/Pull Up Pull Ups and Chin Ups are both very difficult exercises that can help build a strong back without any weight. Doing even 1 of these can be difficult for people who are not experienced lifters. Description Chin Up Version: Grab the bar with palms away from you and arms about shoulder width
Warming Up
about 1 year ago - 1 comment
Warming up before a workout is beneficial to any athlete no matter what the skill level. It allow you to warm and prepare your muscles for intense exercise, by doing this gradually rather than quickly you give you muscles time to adapt and therefore reduce injury. However, warming up does more than just prevent injury
Will ND Finally Give In And Loose Its Independent Status?
about 1 year ago - 1 comment
With the BCS structure up in the air, and both the Big 10 and Pac 10 looking to possibly expand, the question remains: is Notre Dame going to finally give up its independence? Notre Dame, previous to recent years, has always been one of the most dominant football teams year in and year out. With
Top 10 Funniest Super Bowl Commercials
about 1 year ago - No comments
Here is a must watch video. We thought that all you sports fans out there would enjoy these. This is a compilation of the top 10 funniest commercials of Super Bowl 44. Take a look. Share and Enjoy:
Driving Off A Ball Screen
about 1 year ago - No comments
This video shows how to use a fake spin off a ball screen in order to beat your defender (and if need help defense) to the rim. This is a great move to add to your collection. Share and Enjoy:
Super Bowl 44 Highlights
about 2 years ago - 1 comment
For all you fans that were too busy to watch the game, missed a play, or just want to watch all the great action one more time check out the highlights of super bowl 44. New Orleans Saints 31 Indianapolis Colts 17 Share and Enjoy:
Saints Win!
about 2 years ago - No comments
Final score Sants 31 Colts 17. Super bowl 44 will be one to remember. The Underdog Saints were able to pull of an upset that was much needed for the city of New Orleans. As the New Orleans Saints and the Indianapolis Colts squared up tonight in a game that will surely not be forgetten. In
Hang Snatch
about 2 years ago - No comments
Hang Snatch This exercise is basically just the second half of an Olympic clean. (Clean, then bring the weight above you head.) In this exercise, you start with the bar at waste level, then bend your knees and jerk the bar up above you head to the final position in one quick motion. Description Start
How To Properly Shoot Off The Pass
about 2 years ago - No comments
A lot of the time, it is hard to explain proper shooting technique in words or even in pictures. A video works best to fully describe the body’s motion. This video shows how to properly catch and shoot off the pass, while still maintaining good basketball shooting form. Observe and learn. The guy who made
