Recommended Protein

Protein is a vital part of any athlete’s diet. An athlete that is in training should be taking at least 150% of their body weight. For example if you are a 200 pound athlete then 300 grams of protein should be consumed. If in season then closer to 200%. That much protein is not easily taken in without the help of a couple protein shakes a day. That’s why it’s important to have the right kind.

Monster Milk: This product is made by muscle milk packed with more protein (50 grams of Whey) and BCAA’s then regularMuscle Milk for a quicker recovery. Monster Milk is also high in healthy fats (9 grams) which make it a great shake during the season to help avoid losing weight, and keep you fueled. I Wouldn’t recommended taking this as a night time shake because the high content of fat but for a morning shake or a after workout shake it is one of the best.

Optimum Nutrition: Gold Standard Whey, another protein that is also full of BCAA’s and glutamine. It’s a Whey Protein Isolates which is means it’s the most pure type by weight. This shake is great if you’re trying to put on pure muscle weight. It low in fat (1gram) and high in protein (48 grams). Lifted Athletics suggests this as a night time shake before bed to maximize your muscle gain and recovery.

Protein Shakes are an important part of your performance. Remember to take one after workouts, as a mid day snake, and before bed.