Reverse Push Downs This is a variation of the classic machine tricep push down. Its grip differs slightly and as a result it works slightly different muscles.
Description
  1. Grip the bar/handle with palms facing upward.
  2. Keep elbows close to the body and upper arms stable; extend your arms and pull down on the handle until your arms are straight.
  3. Slowly raise the handle back to its original position.
Things to Keep in Mind
  • Keep elbows in and focus on keeping your body stable.
  • Raise the handle back to its original position slowly. The reverse motion is just as important as the original.
Visual Aids

How to correctly do tricep extensions

Proper Reverse Pushdown Form

Muscles Worked Triceps Brachii
Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay