about 1 year ago - No comments
Isolated Tricep Dip Contrary to what most people think, this exercise is indeed a tricep dip. Most people are under the impression that the Bench Tripcep Dip is a true dip when in fact, that exercise is simply a variation made for situations when you do not have the equipment to do this original exercise.
about 1 year ago - No comments
The Standard Arms and Back Workout This is a simple and difficult workout that will work the majority of your upper body and even throws in a little ab workout at the end. Do this workout if you do not have time to isolate each section of the upper body day by day. Equipment Needed
about 1 year ago - No comments
The Standard Shoulder Workout This simple shoulder workout consists of four different exercises, each targeting a different part of the shoulder. This total workout is a great way to broaden your shoulders and increase the overall size of your upper body. Equipment Needed A set of dumbbells, a bench, and a cable machine. Exercises Exercise
about 1 year ago - 1 comment
Lying Leg Lifts This very simple exercise is surprisingly tougher than it looks. Use Lying Leg Lifts for a good core workout that doesn’t require any weights. Description Lay down flat on your back; relax and straighten your legs. Place your hands under your butt with palms facing down. This helps support your back. Raise
about 1 year ago - No comments
Tricep Dip This classic exercise is a great way to work your triceps. Although no weights are needed it is a good exercise to do even when you have access to a gym. Description Squat down with your back to any coffee table, chair, or bench that is about at knee height. While placing your
about 1 year ago - No comments
Incline Dumbbell Fly Both incline and regular dumbbell fly exercises are great ways for athletes to develop their upper body strength. The fly is excellent at developing the smaller stabilizing muscles needed to protect against shoulder injury. This exercise is good for athletes who are constantly using their shoulders (quarterbacks and pitchers). Description Lay on bench chest up and grasp dumbbells against
about 1 year ago - 1 comment
Bench Press Bench press is one of the basic power lifts. Bench press that is done correctly can be good for any athlete. An increased bench press has been correlated to an increase in speed and body control; which any athlete can benefit from. Many coaches and trainers use the maximum amount an individual can bench as
about 1 year ago - No comments
Lat Pull Down Lat Pull Downs are one of the best exercises to strengthen your back. Many lifters often overlook back exercises and focus rather on chest and arms; but a strong back is just as important and is necessary to have a strong chest. After all the back is responsible for the downward movement in bench
about 2 years ago - No comments
Sumo Dead Lift This simple leg lift can help build strong and powerful legs. Stronger legs give you more explosion and faster movements. Description Approach the bar with feet slightly wider than shoulder width and toes pointed outward. Squat down and grip the bar at shoulder width with thumbs pointing towards each other. (Inside of
about 2 years ago - 2 comments
Olympic Squat The classic Olympic Squat should be a part of anyones core lifts. Core lifts meaning you do these lifts day in and day out. This lift builds power in your thighs and buttocks in particular. Description Go underneath the squat rack and position the bar onto your traps/delts. Secure the bar in this