Seated Dumbbell Shoulder Press
| Seated Dumbbell Press | This exercise much like the military press but without a single bar targets front/top of your shoulders. When heavy weights are used get a spotter to hand you the weight in the press position. |
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| Things to Keep in Mind |
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| Muscles Works | Deltoid (shoulders). |
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Front/Side Dumbbell Raise
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Front/Side Dumbbell Raise These basic movements target the side, front, and upper parts of the shoulder. Description Start with the weight near your hips. Keep the arms straight, have a slight bend in the knees. Lift the arms straight in front of you (front raise) or to your side (side raise). while keeping the arms straight. Things to Keep
Standard Shoulder Workout
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The Standard Shoulder Workout This simple shoulder workout consists of four different exercises, each targeting a different part of the shoulder. This total workout is a great way to broaden your shoulders and increase the overall size of your upper body. Equipment Needed A set of dumbbells, a bench, and a cable machine. Exercises Exercise
External Rotation
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External Rotation A basic exercise that targets the shoulder. Description Lay down sideways on the ground or a bench. Hold the Dumbbell at a 90 degree angle and keep your elbow near the body. Starting with the dumbbell near your stomach rotate the elbow so the dumbbell is now separated from your body. The same movement can also be made standing or sitting. Make the same upper
Rotating Dumbbell Bench Press
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Rotating Dumbbell Bench Press This exercise is very similar to the standard Bench Press, however because each arm is lifting a separate weight, the whole arm is forced to work harder in order to stabilize the dumbbells. Description Lay down on your back on the bench. Hold the dumbbells on your chest with palms facing downwards away
