Shake and Bake
This drill is useful for any athlete that finds themselves in an open field situation. By practicing this open field drill you will become better at breaking down and making your defender miss. 
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This drill is useful for any athlete that finds themselves in an open field situation. By practicing this open field drill you will become better at breaking down and making your defender miss. 
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about 1 year ago - No comments
Chin Up/Pull Up Pull Ups and Chin Ups are both very difficult exercises that can help build a strong back without any weight. Doing even 1 of these can be difficult for people who are not experienced lifters. Description Chin Up Version: Grab the bar with palms away from you and arms about shoulder width
about 1 year ago - 1 comment
Warming up before a workout is beneficial to any athlete no matter what the skill level. It allow you to warm and prepare your muscles for intense exercise, by doing this gradually rather than quickly you give you muscles time to adapt and therefore reduce injury. However, warming up does more than just prevent injury
about 1 year ago - 1 comment
With the BCS structure up in the air, and both the Big 10 and Pac 10 looking to possibly expand, the question remains: is Notre Dame going to finally give up its independence? Notre Dame, previous to recent years, has always been one of the most dominant football teams year in and year out. With
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Final score Sants 31 Colts 17. Super bowl 44 will be one to remember. The Underdog Saints were able to pull of an upset that was much needed for the city of New Orleans. As the New Orleans Saints and the Indianapolis Colts squared up tonight in a game that will surely not be forgetten. In
about 2 years ago - No comments
A lot of the time, it is hard to explain proper shooting technique in words or even in pictures. A video works best to fully describe the body’s motion. This video shows how to properly catch and shoot off the pass, while still maintaining good basketball shooting form. Observe and learn. The guy who made
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The following conditioning workout should be followed on a every other day basis. This workout consists of five different sets to be completed one right after the other, with a two minute rest in between sets. These sets can be followed throughout the year. Use this in accordance with the drills to lift your performance.
about 2 years ago - No comments
