Sumo Dead Lift
| Sumo Dead Lift | This simple leg lift can help build strong and powerful legs. Stronger legs give you more explosion and faster movements. |
| Description |
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| Things to Keep in Mind |
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| Visual Aids |
 Proper Sumo Dead Lift Form |
| Trapezius, Quadriceps, Pectineus, Adductor longus, Gracilis, Adductor magnus, and Gluteus maximus. |
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