Super Bowl 44 Highlights
For all you fans that were too busy to watch the game, missed a play, or just want to watch all the great action one more time check out the highlights of super bowl 44. New Orleans Saints 31 Indianapolis Colts 17
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Warming Up
about 3 months ago - 1 comment
Warming up before a workout is beneficial to any athlete no matter what the skill level. It allow you to warm and prepare your muscles for intense exercise, by doing this gradually rather than quickly you give you muscles time to adapt and therefore reduce injury. However, warming up does more than just prevent injury
Will ND Finally Give In And Loose Its Independent Status?
about 6 months ago - 1 comment
With the BCS structure up in the air, and both the Big 10 and Pac 10 looking to possibly expand, the question remains: is Notre Dame going to finally give up its independence? Notre Dame, previous to recent years, has always been one of the most dominant football teams year in and year out. With
Top 10 Funniest Super Bowl Commercials
about 6 months ago - No comments
Here is a must watch video. We thought that all you sports fans out there would enjoy these. This is a compilation of the top 10 funniest commercials of Super Bowl 44. Take a look. Share and Enjoy:
Saints Win!
about 7 months ago - No comments
Final score Sants 31 Colts 17. Super bowl 44 will be one to remember. The Underdog Saints were able to pull of an upset that was much needed for the city of New Orleans. As the New Orleans Saints and the Indianapolis Colts squared up tonight in a game that will surely not be forgetten. In
Weekly Conditioning
about 7 months ago - No comments
The following conditioning workout should be followed on a every other day basis. This workout consists of five different sets to be completed one right after the other, with a two minute rest in between sets. These sets can be followed throughout the year. Use this in accordance with the drills to lift your performance.
The End of an Era: Pete Carroll Leaves USC
about 7 months ago - No comments
It was announced today that Pete Carroll had indeed reached an agreement with the Seattle Seahawks about coaching next season. There had been some speculation about compliance with the Rooney Rule, which states that in searching for a head coach, at least one minority must be interviewed; however, sources report that Frazier from Minneapolis had
Role Tide Roll! Alabama Wins National Championship
about 8 months ago - No comments
#1 Alabama 37, #2 Texas 21 For the first time since 1992, the Alabama Crimson Tide has won the BCS National Championship, defeating Texas 37-21. Although, Texas was slowed by the early injury of their star quarterback Colt McCoy, Alabama and Heisman winner Mark Ingram came to play. Ingram and his counterpart Richardson both rushed
Base Stability
about 8 months ago - No comments
A linemens strength comes from his leverage over his opponent. Without leverage he has no control over his opponent. Where does leverage come from? Leverage comes from the lowest and most balanced stance. Work this drill to improve your base. Practice re-stabilizing yourself after receiving contact. Develop your base until you can take any hit without losing your leverage. Share
Combo Fit and Finish
about 8 months ago - No comments
In order for any line to be productive they must work together as a seem less unit. All members of the line must be able to fit up and finish in a uniform fashion. Work this drill with pairs of linemen to make sure everyone has the same technique and base. Share and Enjoy:
Fit Up Barrell Drill
about 8 months ago - No comments
One of the greatest keys to success for any linemen is being able to quickly and correctly fit up an opponent as soon as the ball is snapped. Lineman can no longer afford to make blundering mistakes, rather they must be quick and precise because they are the backbone of any high powered offense. This drill is a building block
about 7 months ago
Great Game! A battle till the end of the fourth. Good to see who dat nation get a super bowl. Go saints!