Iso-Lateral Wide Chest This exercise is the machine version of the Dumbbell Fly lift. It works the wide chest without the hazard of overstraining your arms that the free-weight Dumbbell Fly presents.
Description
  1. Sit back in the machine with back flat against the pad and grip the handles.
  2. Flex your chest and explode outward. Slowly return to the original position.
Things to Keep in Mind
  • Plant your feet. It can help you gain more power.
  • Slowly return to the original position. The return is just as important as the initial push.
Visual Aids

Machine Use In Exercise
Muscles Works Outer Pectoralis Major (Outer Pecs).