| Curl Machine |
This exercise isolates the Biceps. The curl machine is a great alternative to dumbbells. |
| Description |
- Do the movement with the shoulders down and the elbows in to maximize the isolation of the machine.
- Keep your body tight to avoid movement of the entire body. Using your legs to stay still is a great way to accomplish this.
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| Things to Keep in Mind |
- Different machines will use different parts of the biceps, remember to work all parts of your arm.
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| Visual Aids |
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| Muscles Works |
Bisceps (Biceps Brachii) |
