<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LiftedAthletics.com &#187; football</title>
	<atom:link href="http://www.liftedathletics.com/tag/football/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.liftedathletics.com</link>
	<description>LiftedAthletics.com An Athletes Guide to A Healthy Body and Mind.</description>
	<lastBuildDate>Mon, 11 Oct 2010 05:06:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Warming Up</title>
		<link>http://www.liftedathletics.com/warming-up/</link>
		<comments>http://www.liftedathletics.com/warming-up/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 17:04:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[butt kickers]]></category>
		<category><![CDATA[deep stretch]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[high knees]]></category>
		<category><![CDATA[high skip]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[jumping rope]]></category>
		<category><![CDATA[kick outs]]></category>
		<category><![CDATA[knee to chest]]></category>
		<category><![CDATA[lunge walk]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[power skip]]></category>
		<category><![CDATA[prevent injury]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[static stretches]]></category>
		<category><![CDATA[toe touches]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[warming up]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=1642</guid>
		<description><![CDATA[Warming up before a workout is beneficial to any athlete no matter what the skill level. It allow you to warm and prepare your muscles for intense exercise, by doing this gradually rather than quickly you give you muscles time to adapt and therefore reduce injury.  However, warming up does more than just prevent injury]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/warming-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Will ND Finally Give In And Loose Its Independent Status?</title>
		<link>http://www.liftedathletics.com/will-nd-finally-give-in-and-loose-its-independent-status/</link>
		<comments>http://www.liftedathletics.com/will-nd-finally-give-in-and-loose-its-independent-status/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 06:28:31 +0000</pubDate>
		<dc:creator>JackB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bcs]]></category>
		<category><![CDATA[big ten]]></category>
		<category><![CDATA[expansion]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[notre dame]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=1280</guid>
		<description><![CDATA[With the BCS structure up in the air, and both the Big 10 and Pac 10 looking to possibly expand, the question remains: is Notre Dame going to finally give up its independence? Notre Dame, previous to recent years, has always been one of the most dominant football teams year in and year out. With]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/will-nd-finally-give-in-and-loose-its-independent-status/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 10 Funniest Super Bowl Commercials</title>
		<link>http://www.liftedathletics.com/top-10-funniest-super-bowl-commercials/</link>
		<comments>http://www.liftedathletics.com/top-10-funniest-super-bowl-commercials/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:15:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[super bowl 44]]></category>
		<category><![CDATA[super bowl clips]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=900</guid>
		<description><![CDATA[Here is a must watch video. We thought that all you sports fans out there would enjoy these.  This is a compilation of the top 10 funniest commercials of Super Bowl 44. Take a look.]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/top-10-funniest-super-bowl-commercials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Bowl 44 Highlights</title>
		<link>http://www.liftedathletics.com/super-bowl-44-highlights/</link>
		<comments>http://www.liftedathletics.com/super-bowl-44-highlights/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 05:38:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[colts]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[highlights]]></category>
		<category><![CDATA[indianapolis colts]]></category>
		<category><![CDATA[new orleans saints]]></category>
		<category><![CDATA[plays]]></category>
		<category><![CDATA[super bowl 44]]></category>
		<category><![CDATA[super bowl clips]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=890</guid>
		<description><![CDATA[  For all you fans that were too busy to watch the game, missed a play, or just want to watch all the great action one more time check out the highlights of super bowl 44. New Orleans Saints 31 Indianapolis Colts 17]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/super-bowl-44-highlights/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Saints Win!</title>
		<link>http://www.liftedathletics.com/saints-win/</link>
		<comments>http://www.liftedathletics.com/saints-win/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 05:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[colts]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[new orleans saints]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=885</guid>
		<description><![CDATA[Final score Sants 31 Colts 17. Super bowl 44 will be one to remember.  The Underdog Saints were able to pull of an upset that was much needed for the city of New Orleans. As the New Orleans Saints and the Indianapolis Colts squared up tonight in a game that will surely not be forgetten. In]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/saints-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Conditioning</title>
		<link>http://www.liftedathletics.com/weekly-conditioning/</link>
		<comments>http://www.liftedathletics.com/weekly-conditioning/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 17:45:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[drills]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[linemen]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=638</guid>
		<description><![CDATA[The following conditioning workout should be followed on a every other day basis. This workout consists of five different sets to be completed one right after the other, with a two minute rest in between sets. These sets can be followed throughout the year. Use this in accordance with the drills to lift your performance.]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/weekly-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The End of an Era: Pete Carroll Leaves USC</title>
		<link>http://www.liftedathletics.com/the-end-of-an-era-pete-carroll-leaves-usc/</link>
		<comments>http://www.liftedathletics.com/the-end-of-an-era-pete-carroll-leaves-usc/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 23:21:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[collge]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[usc]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=521</guid>
		<description><![CDATA[It was announced today that Pete Carroll had indeed reached an agreement with the Seattle Seahawks about coaching next season. There had been some speculation about compliance with the Rooney Rule, which states that in searching for a head coach, at least one minority must be interviewed; however, sources report that Frazier from Minneapolis had]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/the-end-of-an-era-pete-carroll-leaves-usc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Role Tide Roll! Alabama Wins National Championship</title>
		<link>http://www.liftedathletics.com/role-tide-roll-alabama-wins-national-championship/</link>
		<comments>http://www.liftedathletics.com/role-tide-roll-alabama-wins-national-championship/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 17:57:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alabama]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[texas]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=466</guid>
		<description><![CDATA[#1 Alabama 37, #2 Texas 21 For the first time since 1992, the Alabama Crimson Tide has won the BCS National Championship, defeating Texas 37-21. Although, Texas was slowed by the early injury of their star quarterback Colt McCoy, Alabama and Heisman winner Mark Ingram came to play. Ingram and his counterpart Richardson both rushed]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/role-tide-roll-alabama-wins-national-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Base Stability</title>
		<link>http://www.liftedathletics.com/base-check/</link>
		<comments>http://www.liftedathletics.com/base-check/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 21:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[drills]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[base stability]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[linemen]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=338</guid>
		<description><![CDATA[A linemens strength comes from his leverage over his opponent. Without leverage he has no control over his opponent.  Where does leverage come from?  Leverage comes from the lowest and most balanced stance.  Work this drill to improve your base.  Practice re-stabilizing yourself after receiving contact.  Develop your base until you can take any hit without losing your leverage. ]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/base-check/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Combo Fit and Finish</title>
		<link>http://www.liftedathletics.com/combo-fit-and-finish/</link>
		<comments>http://www.liftedathletics.com/combo-fit-and-finish/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 21:12:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[drills]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[linemen]]></category>

		<guid isPermaLink="false">http://liftedathletics.com/?p=334</guid>
		<description><![CDATA[In order for any line to be productive they must work together as a seem less unit.  All members of the line must be able to fit up and finish in a uniform fashion.  Work this drill with pairs of linemen to make sure everyone has the same technique and base. ]]></description>
		<wfw:commentRss>http://www.liftedathletics.com/combo-fit-and-finish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

