Posts tagged highlights

Recent Posts

• Curl Machine

  Curl Machine This exercise isolates the Biceps. The curl machine is a great alternative to dumbbells. ...

• Testosterone Workout

  Testosterone is a key element to building muscle. Often are Testosterone levels with drop and the benefit of workouts decline. ...

• Romanian Dead Lifts

  Wide Stance Dumbbell Squats This exercise focuses on the hamstrings and the backside of the leg. ...

• Wide Stance Dumbbell Squats

  Wide Stance Dumbbell Squats This exercise while it is very similar to the dumbbell squat its slight variations allow for additional work to be done by the inner thighs. ...

• Static Dumbbell Lunges

  Static Dumbbell Lunges The lunge is regarded as one of the most effective lower body exercises because of its ability to use all of the major muscles below the waist. ...