Posts tagged jump

Unweighted Calf Raise

Unweighted Calf Raise	This is a simple exercise that works your calves without any equipment. If done consistently this should help your explosiveness and vertical leap.
Description	The motion in this exercise is exactly the same as the motion in the Machine Calf Raise without the added machine weight on your shoulders. Alternate Single Leg Version: Perform the same motion as before but bend one knee, forcing the lift to be performed by only the right or left leg. Use a pole or use a wall to support and balance yourself.
Things to Keep in Mind	Place your toes on the edge of a stair to maximize the range of motion in this exercise. Keep your back straight and knees bent throughout the lift. Exploding upwards is a great way to increase your vertical leap
Visual Aids	Single Leg Calf Raise Form
Muscles Works	Gastrocnemius (calves).

calf, isolated, jump, leg, raise, single, vertical

Machine Calf Raise

Machine Calf Raise	This exercise is an improved version of the standard calf raise. The adjustable weight gives more variations for the lift.
Description	After adjusting the shoulder pads to your height, lift the weight with your calves and release the safety mechanism. Position your feet sot hat only the balls of your feet are supporting yourself. With only a slight bend in your knees, lower the weight by lowering the back of your feet. Using your calves, explode back up to the original position.
Things to Keep in Mind	Keep your back straight and knees bent throughout the lift. Exploding upwards is a great way to increase your vertical leap.
Visual Aids	Proper Calf Raise Form
Muscles Works	Gastrocnemius (calves).

calf, jump, leg, lift, machine, raise, strong legs, vertical

When a quarterback needs to make a throw in a different direction than he is in position for he needs to turn his entire body. Instead of trying to make an off balance throw you can make a jump throw. This allows for quick turning of the body to make a pass against the grain.