| Supine Overhead Dumbbell Extensions |
This lift is similar to Skull Crushers; however it works slightly different muscles and works stabilization muscles more because of the use of dumbbells. |
| Description |
- Begin by laying flat on the bench with appropriate dumbbells in each hand.
- Raise the dumbbells above the chest until arms are perpendicular to the ground. Palms should be facing each other.
- Bending only at the elbows, lower the dumbbells until your forearms are parallel with the ground.
- Raise the dumbbells back to their original position.
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| Things to Keep in Mind |
- Control and focus on your form to properly work stabilization muscles.
- Be extremely careful to not hit your head when lowering weight.
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| Visual Aids |
 Proper Form and Muscles Worked |
| Muscles Worked |
Triceps Brachii |
