Posts tagged quickness
Fit Up Barrell Drill
One of the greatest keys to success for any linemen is being able to quickly and correctly fit up an opponent as soon as the ball is snapped. Lineman can no longer afford to make blundering mistakes, rather they must be quick and precise because they are the backbone of any high powered offense. This drill is a building block towards becoming a great offensive linemen. By consistently working your stance and technique you will develop a base that will give you leverage over any opponent.
Quick Release
When in a tight situation or under pressure quarterbacks need to be able to get rid of the ball at just the right time. Under pressure they need to be able to get it to the correct receiver as without putting it in the hands of the defender. This drill is great for scramble situations and rolling out situations. 
Quick Feet and Hips Drill
This drill is perfect for quarterbacks looking to improve their foot speed. This drill may seem simple, but it is a building block that all quarterbacks must master. Do not over look this drill because of its simplicity. By practicing and devloping good habits with this drill you will develop in the same way your other skills. 
