Posts tagged recovery
Glutamine
Glutamine is another suggested recovery supplement. It is the most abundant amino acid in our body. It helps regulate protein synthesis and has proven to acquire powerful anti-catabolic properties (stopping cellular breakdown). When you work out the body is depleted of its stored up glutamine so when taking this it helps speed up the recovery process.
Optimum Nutrition Glutamine Powder – Unflavored
Recommended Recovery and Immune System Booster
Every serious athlete looks for that edge; quicker recovery, faster healing, and increased endurance all benefits of ASEA.
Athletes subject their bodies to immense amounts of force and damage during workouts and competition. In response to this force and damage the body naturally uses oxidative molecules to destroy damaged or unhealthy tissue; oxidative molecules act as “demolishers” of cellular damage.
However, excess oxidative molecules can cause damage and aging to healthy tissues; this is known as oxidative stress. Oxidative stress in the human body plays a role in many life threatening diseases such as Parkinson’s disease, cancer, heart disease, and Alzheimer’s disease.
In order for an athlete to continue to perform at a high level the oxidative stress resulting from athletic competition must be repaired by the body’s immune system. The immune system functions only when it has a proper chemical balance, maintaining this chemical balance can be done by consuming supplements that allow for its function such as vegetables, fruits, juices, herbs, etc; or any substance which contains anti-oxidants.
However, even with a diet that contains enough anti-oxidants our body is not able to utilize them all. This because what many often do not know is that in anti-oxidants work in conjunction with something known as reactive molecules. Without reactive molecules anti-oxidants are useless. This is where ASEA comes in.
ASEA is a brand new product that delivers the perfect balance of reactive molecules, allowing the bodies immune system to function properly. ASEA aids in healing and protection of cellular health and allows our bodies cells to function the way they were meant to function. From an athletic standpoint ASEA has show to increase VT (ventilatory threshold- the time it takes to the wall), after only 2 weeks athletes showed a 30% increase in endurance and power output. In addition most athletes also saw an reduction in muscle soreness, fatigue, and heart rate following workouts.
ASEA is used by athletes all over the world; from professionals athletes to amateurs. It has helped athletes reach new levels of success, if you would like more detailed information please read ASEAs documents:
Recommended Use:
This product can be consumed on a regular basis, the recommended maintenance dosage is 4 oz. a day. However, studies involving athletes have shown that it is most effective when taken directly before or after workouts.
30 Day Supply
Price: 65.00$ USD
Sleep and Recovery on Muscle Growth
Sleep and Recovery are the keys to building muscle and healthy body tissue. Many athletes and individuals interested in fitness have heard that “rest” is good for them in some way or another. But the truth is that rest is more than just “good” for you; it is essential.
It is essential to allow your body to repair and recover the damage that was done to it during the days work. This is especially true if your body has been placed under athletic stress.
Activities such as running, jumping, lifting, etc…all place your body in a state of oxidative stress. Oxidative stress is a state of catabolic activity in which the cells in the body are broken down and destroyed.
By allowing your body to rest and recover you can reverse this process and put yourself into an anabolic state in which your cells and tissue are repaired and strenghted.
The Science behind it:
The body is in constant homeostasis. Homeostasis is defined as a state of balance that occurs in the body. This balance is maintained in response to external stimuli by a series of positive and negative feedback systems. As stress is placed on the body it responds by adapting and changing to survive in its environment. These stresses can vary from physical, physiological, and even to emotional. However, in order for the body to recover and respond to these stresses it must be given time to recover. The recovery allows the body to heal and repair its self from the damages done to it and to build upon what it has already done therefor allowing gains to be made.
The body uses two main hormones to grow and repair its tissues, growth hormone and follicle stimulating hormone. Both of these hormones are secreted in the early hours of sleep. These hormones allow your body to enter an anabolic state of growth that is essential to building muscle and healthy tissues. By depriving your body of sleep you are depriving yourself of seeing any improvement in your training.
As you expend energy in training and workouts your body is depleted of all its stores of nutrients, the only way for it to replenish these stores is during sleep. This is why it is so essential to incorporate rest into any training program, because in order to see any gains you must allow your body to repair itself. Not allowing your body to sleep can have dangerous consequences; including: muscle degeneration, early aging, injury, mental dysfunction, and decrease in athletic performance.
