The Push Up Power Workout The classic Push Up has been used by athletes for generations to get in shape. It has lasted the test of time for one reason: it gets results.This workout plan purely utilizes the classic Push Up and its alternate forms to give you an arm numbing workout. This is no sloucher’s workout. It simply gets results but you must put the effort in to get there.
Workout Description All exercises in this workout are different versions of the Push Up. Consult the Push Up page to learn about and properly perform each variant.

  1. Complete 4 sets, 20 reps each of standard Push Ups. Rest 45-60 seconds between each set.
  2. Complete 4 sets, 20 reps each of Close Grip Push Ups. Rest 45-60 seconds between each set.
  3. Complete 4 sets, 25 reps each of Wide Grip Push Ups. Rest 45-60 seconds between each set.
  4. Complete 4 sets, 25 reps each of Elevated Push Ups. Rest 45-60 seconds between each set.
  5. Complete 3 sets, 15 reps each of Military Push Ups. Rest 45-60 seconds between each set.
  6. Burnout- After all your sets are complete, just finish out by trying to do as many pushups as you can. If you don’t want to do that, just try and do 100 pushups in as little sets as you can.

This pushup work out is simple, it’s fast, and it will give you a great burn. And if those reps are not enough for you, try increasing each set by 5 reps.

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