Unweighted Calf Raise
| Unweighted Calf Raise | This is a simple exercise that works your calves without any equipment. If done consistently this should help your explosiveness and vertical leap. |
| Description |
Alternate Single Leg Version:
|
| Things to Keep in Mind |
|
| Visual Aids |
 Single Leg Calf Raise Form |
| Muscles Works | Gastrocnemius (calves). |
| Print article |
No comments yet.
No trackbacks yet.
Isolated Tricep Dip
about 1 year ago - No comments
Isolated Tricep Dip Contrary to what most people think, this exercise is indeed a tricep dip. Most people are under the impression that the Bench Tripcep Dip is a true dip when in fact, that exercise is simply a variation made for situations when you do not have the equipment to do this original exercise.
Lying Leg Lifts
about 1 year ago - 1 comment
Lying Leg Lifts This very simple exercise is surprisingly tougher than it looks. Use Lying Leg Lifts for a good core workout that doesn’t require any weights. Description Lay down flat on your back; relax and straighten your legs. Place your hands under your butt with palms facing down. This helps support your back. Raise
Machine Calf Raise
about 1 year ago - 1 comment
Machine Calf Raise This exercise is an improved version of the standard calf raise. The adjustable weight gives more variations for the lift. Description After adjusting the shoulder pads to your height, lift the weight with your calves and release the safety mechanism. Position your feet sot hat only the balls of your feet are supporting yourself.
Jump and Throw
about 2 years ago - No comments
When a quarterback needs to make a throw in a different direction than he is in position for he needs to turn his entire body. Instead of trying to make an off balance throw you can make a jump throw. This allows for quick turning of the body to make a pass against the grain.
