about 1 year ago - No comments
Chin Up/Pull Up Pull Ups and Chin Ups are both very difficult exercises that can help build a strong back without any weight. Doing even 1 of these can be difficult for people who are not experienced lifters. Description Chin Up Version: Grab the bar with palms away from you and arms about shoulder width
about 1 year ago - No comments
This video shows how to use a fake spin off a ball screen in order to beat your defender (and if need help defense) to the rim. This is a great move to add to your collection. Share and Enjoy:
about 2 years ago - No comments
A lot of the time, it is hard to explain proper shooting technique in words or even in pictures. A video works best to fully describe the body’s motion. This video shows how to properly catch and shoot off the pass, while still maintaining good basketball shooting form. Observe and learn. The guy who made
about 2 years ago - No comments
This is a nice little crossover combo that if done properly, gets throws your defender off balance and allows you to get past him. Use this move in a situation where you want to take the game into your own hands with a flashy move. Its a statement move. Share and Enjoy: